About Mini Mindfulness…
Join us for a joyful and nurturing mindfulness class designed especially for young children aged 3 to 6. Blending yoga, meditation, and Pilates in a playful and age-appropriate way, each session is filled with fun yoga-inspired games, deep breathing exercises, and sensory stimulation activities that help children explore their bodies and minds.
Led by a qualified early years practitioner and certified fitness instructor, our classes aim to build confidence, encourage self-expression and support emotional wellbeing in a calm, creative and supportive environment.
In today’s fast-paced world with the rise of technology and screen time, even our youngest children feel the pressure. From overstimulation to busy routines, it’s easy for little minds to feel overwhelmed. That’s where Mini Mindfulness comes in; a gentle space where children can slow down, connect, and thrive.
Our unique blend of yoga-inspired games, calming breathwork, and sensory stimulation is designed to:
• Build confidence and self-esteem
• Strengthen emotional regulation and reduce anxiety
• Support focus, balance, and coordination
• Encourage positive social interaction
• Give children a lifelong toolbox of calm and coping strategies
Useful information:
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Mini Mindfuless session rundown:
Each session will be 45 minutes long, with an optional 30 minute playtime afterwards. The sessions will consist (roughly) of the following;
Minutes 1-5; opening with shared affirmations and gratitudes.
Minutes 5-15; engaging in an interacting breathing activity or game.
Minutes 15-25; participating in a movement based activity or game.
Minutes 25-35; exploring emotional awareness through a stimulating activity or game.
Minutes 35-45; closing with a gratitude focused activity.
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Play time:
The hall contains a garden area for use, so you are more than welcome to let the children play for up to 30 minutes after the session. There will be a range of toys and resources provided. This is a great opportunity to get to know myself as well as other families.
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Pricing:
The cost for a 45 minute one-off session is £7.50, with 20% off when booking classes in quantities of 4, 8 or 12.
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Location and parking:
The hall is located in St. Andrews Church (a 5 minute walk from Hertford North Station or a 10 minute walk from Hertford east).
Directions; Walk down the path directly to the right of the church and enter the first gate on the left. Continue following the path and you will see the hall immediately ahead.
Unfortuntely, there is no on-site parking, however St Andrews Castle car park is less than a two minute walking distance.
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Photography:
We are more than happy for you to take photos of your child(ren) during the session, but please be mindful of other children and families. Please obtain parental consent before posting photos on social media with childrens' faces in.
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Parent/guardian supervision:
Whilst the session is fully interactive, you will be required to stay within the building. While they are engaged, please take this time to help yourselves to refreshments and observe the fun! A seating area is available in the room. The hall is spacious so there will be no limit on the number of adults attending - fun for all the family!